Classes

Service Description

Feel Stronger Move Better Falls can have very serious consequences as we age. While it is not possible to completely prevent a fall, exercises that concentrate on balance and strength training can help reduce the risk of falling. Stronger Seniors Falls Prevention Class is a fun and energetic exercise class. The class involves sitting and standing exercises and focuses on improving muscle strength and balance. Come enjoy fun exercise and meet new people. Class times: Wednesdays 9:10 AM Circuit and Balance 10:10 AM Chair and Balance Cost : $7/Class Location : 26/11th Ave Palm Beach Palm Beach Community Space , Inside the Gold Coast Council Building Please contact Jennifer for more info 0439 537 248